Directions:
- Heat butter and oil together. While butter heats, spread flour on large sheet of waxed paper. Lift scallops from container & dredge with flour.
- Shake off excess flour. Add to hot foamy butter in skillet.
- Saute 1-2 minutes, just enough to make light brown. Keep turning with spatula.
- Pour in remaining ingredients. Reduce heat to medium and cover.
- Simmer 2 minutes for bay scallops, 3-4 for large. Serve in hot au gratin dishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 553.23 Kcal (2316 kJ) | ||
| Calories from fat | 261.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.08g | 45% | |
|---|---|---|---|
| Cholesterol | 99.4mg | 33% | |
| Sodium | 1409.14mg | 59% | |
| Potassium | 512.86mg | 11% | |
| Total Carbs | 36.82g | 12% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 29.45g | 59% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 166.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 214.37 Kcal (898 kJ) | ||
| Calories from fat | 101.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 45% | |
|---|---|---|---|
| Cholesterol | 38.52mg | 33% | |
| Sodium | 546.02mg | 59% | |
| Potassium | 198.73mg | 11% | |
| Total Carbs | 14.27g | 12% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 1.3g | 13% | |
| Protein | 11.41g | 59% | |
| Vitamin C | 2.2mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 17% | |
| Calcium | 64.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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