Directions:
- Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat.
- Combine cucumber, yogurt, parsley, horseradish, salt, and pepper; set aside. Place breadcrumbs in a shallow dish; dredge scallops in breadcrumbs.
- Add scallops to pan; cook 4 minutes on each side or until done. Serve immediately with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.39 Kcal (1115 kJ) | ||
| Calories from fat | 48.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 8% | |
|---|---|---|---|
| Cholesterol | 70.91mg | 24% | |
| Sodium | 1290.56mg | 54% | |
| Potassium | 604.57mg | 13% | |
| Total Carbs | 16.01g | 5% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 39.27g | 79% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.9mg | 11% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 94.76 Kcal (397 kJ) | ||
| Calories from fat | 17.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 8% | |
|---|---|---|---|
| Cholesterol | 25.22mg | 24% | |
| Sodium | 459.07mg | 54% | |
| Potassium | 215.06mg | 13% | |
| Total Carbs | 5.7g | 5% | |
| Sugars | 2.02g | 23% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 13.97g | 79% | |
| Vitamin C | 1.8mg | 8% | |
| Iron | 0.7mg | 11% | |
| Calcium | 15.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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