Directions:
- Melt a tablespoon clarified butter in a pan and add the bruised garlic clove. Allow it to sweat and add the spring onions, tossing well. Reduce the pan heat and remove the garlic. Add the green pepper. Add in the mushrooms and stir gently to coat with the butter. Add half of the lemon juice and tomatoes. Season with salt and pepper. Dry scallops well, season and lightly dust with flour. In a separate pan, place enough clarified butter to coat, add the scallops and shallow fry for 4 minutes, tossing them over several times. Add the remaining lemon juice and chopped parsley. Place the vegetables around the serving dish and spoon the scallops into the center. Serve with steamed rice, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.45 Kcal (1371 kJ) | ||
| Calories from fat | 132.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.77g | 23% | |
|---|---|---|---|
| Cholesterol | 85.03mg | 28% | |
| Sodium | 731.58mg | 30% | |
| Potassium | 477.82mg | 10% | |
| Total Carbs | 35.68g | 12% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 14.1g | 28% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 1.8mg | 10% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 156.85 Kcal (657 kJ) | ||
| Calories from fat | 63.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 23% | |
|---|---|---|---|
| Cholesterol | 40.73mg | 28% | |
| Sodium | 350.42mg | 30% | |
| Potassium | 228.87mg | 10% | |
| Total Carbs | 17.09g | 12% | |
| Sugars | 1.11g | 9% | |
| Dietary Fiber | 0.82g | 7% | |
| Protein | 6.75g | 28% | |
| Vitamin C | 10.3mg | 36% | |
| Iron | 0.8mg | 10% | |
| Calcium | 20.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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