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Scallops W/ Spinach Prosciutto Salad-Warm Balsamic Vinaigrette Recipe

Scallops W/ Spinach Prosciutto Salad-Warm Balsamic Vinaigrette Recipe

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Scallops W/ Spinach Prosciutto Salad-Warm Balsamic Vinaigrette

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Ingredients:

Serving

Directions:

Pick stems off the spinach leves. Lay scallops on a kitchen towel and pat dry. Cut prosciutto in thin strips. Cut shallot into thin rings. Mince garlic. Put spinach and prosciutto in a large bowl.
Heat 2 T olive oil in a large pan over medium high heat, place scallops in hot pan but do not crowd pan. (do in two batches if necesssary) Sear and allow to caramelize for about 2 minutes. Flip scallops and sear on the other side.
Remove from pan and set aside, keep warm. Keep pan on the heat and add another 1 tsp of olive oil if necessary, Add garlic, cook for 5 minutes, deglaze with chicken stock, add balsamic vinegar, honey and shallot. Allow to reduce by half.
Pour hot vinaigrette over spinach and toss to coat all the spinach leaves. This will wilt the leaves slightly. Add a dash of olive oil and season with salt and pepper. Put three scallops in each plate. Place half the spinach salad on each plate.
Sprinkle the top of each salat with tomato and parmesan cheese.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	582.87 Kcal (2440 kJ)
Calories from fat	296.54 Kcal
		% Daily Value*
Total Fat	32.95g	51%
Cholesterol	60.77mg	20%
Sodium	743mg	31%
Potassium	1146.42mg	24%
Total Carbs	55.59g	19%
Sugars	23.92g	96%
Dietary Fiber	4.27g	17%
Protein	17.21g	34%
Vitamin C	41.2mg	69%
Iron	5.4mg	30%
Calcium	277.3mg	28%

Amount Per 100 g
Calories	148.29 Kcal (621 kJ)
Calories from fat	75.44 Kcal
		% Daily Value*
Total Fat	8.38g	51%
Cholesterol	15.46mg	20%
Sodium	189.03mg	31%
Potassium	291.66mg	24%
Total Carbs	14.14g	19%
Sugars	6.08g	96%
Dietary Fiber	1.09g	17%
Protein	4.38g	34%
Vitamin C	10.5mg	69%
Iron	1.4mg	30%
Calcium	70.5mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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