Scallops Lori Recipe

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Ingredients:

Serving

4 shallots (chopped )
1/2 cup dry white wine
1/2 cup cider vinegar
1/4 cup heavy cream
1 lb butter (cold, chopped )
salt & fresh ground pepper (to taste)
non-stick butter-flavored cooking spray (as needed)
1 1/2 lbs large scallops (dried well )
1 lb mushroom (sliced thin)
1/2 lb spinach (stemmed, chopped )
1/2 lb smoked salmon (chopped )
12 oz small shaped pasta (cooked, drained )

Directions:

Place shallots, wine and vinegar in a saucepan.
Bring to a boil. Reduce. Simmer until reduced by 90%.
Add cream. Bring to a simmer. Remove from heat.
Whisk in butter 1 tablespoons at a time until each is melted, returning briefly to heat as needed.
Season. Keep warm on the back of the stove.
Meanwhile, heat a skillet coated with non-stick until very hot.
Sear scallops 1-2 minutes each side or until golden.
Stir in the sauce, mushrooms, spinach and salmon. Heat until spinach is wilted.
Toss with pasta. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	869.73 Kcal (3641 kJ)
Calories from fat	603.91 Kcal
		% Daily Value*
Total Fat	67.1g	103%
Cholesterol	182.26mg	61%
Sodium	1381.37mg	58%
Potassium	1165.58mg	25%
Total Carbs	50.01g	17%
Sugars	7.57g	30%
Dietary Fiber	7.22g	29%
Protein	17.51g	35%
Vitamin C	24.6mg	41%
Vitamin A	0.8mg	25%
Iron	3.8mg	21%
Calcium	119.7mg	12%

Amount Per 100 g
Calories	197.54 Kcal (827 kJ)
Calories from fat	137.16 Kcal
		% Daily Value*
Total Fat	15.24g	103%
Cholesterol	41.4mg	61%
Sodium	313.75mg	58%
Potassium	264.74mg	25%
Total Carbs	11.36g	17%
Sugars	1.72g	30%
Dietary Fiber	1.64g	29%
Protein	3.98g	35%
Vitamin C	5.6mg	41%
Vitamin A	0.2mg	25%
Iron	0.9mg	21%
Calcium	27.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

22.2

Points
24

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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