Directions:
- If using large scallops, cut in half.
- Bring wine, water, salt and pepper to a medium simmer.
- Add scallops and cook for 4-6 minutes until tender and semi opaque; remove with a slotted spoon and reserve liquid.
- Melt butter in a saucepan, blend in flour to make a smooth paste and slowly whisk in reserved liquid, cooking until sauce is smooth, stirring for 2-3 minutes- do not brown.
- Add scallops, heat through, serve hot in patty shells or with rice or pasta.
- Sprinkle with paprika for garnish, or fresh herb mix can be used as garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.72 Kcal (1908 kJ) | ||
| Calories from fat | 232.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.85g | 40% | |
|---|---|---|---|
| Cholesterol | 115.29mg | 38% | |
| Sodium | 819.67mg | 34% | |
| Potassium | 334.97mg | 7% | |
| Total Carbs | 35.89g | 12% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 14.1g | 28% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 72.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 203.13 Kcal (850 kJ) | ||
| Calories from fat | 103.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 40% | |
|---|---|---|---|
| Cholesterol | 51.39mg | 38% | |
| Sodium | 365.36mg | 34% | |
| Potassium | 149.31mg | 7% | |
| Total Carbs | 16g | 12% | |
| Sugars | 0.18g | 2% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 6.28g | 28% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.6mg | 7% | |
| Calcium | 32.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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