Directions:
- Mix all ingredients to gether excep for pepperjack cheese
- Place in greased casserole dish, dot ingredients with butter
- Bake 350 degrees for 1 hour or untill sdet
- Take out of oven place 4 slices pepper jack cheese a ll overtop
- Let melt serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.49 Kcal (429 kJ) | ||
| Calories from fat | 9.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 359.05mg | 15% | |
| Potassium | 176.65mg | 4% | |
| Total Carbs | 21.8g | 7% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 77.94 Kcal (326 kJ) | ||
| Calories from fat | 7.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 2% | |
|---|---|---|---|
| Cholesterol | 31.12mg | 14% | |
| Sodium | 273.04mg | 15% | |
| Potassium | 134.33mg | 4% | |
| Total Carbs | 16.58g | 7% | |
| Sugars | 1.83g | 10% | |
| Dietary Fiber | 0.92g | 5% | |
| Protein | 2.92g | 8% | |
| Vitamin C | 4.6mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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