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Tinkerbells - Bell- Peppers And Pepper- Jack- ... Recipe

Tinkerbells - Bell- Peppers And Pepper- Jack- ... Recipe

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Tinkerbells - Bell- Peppers And Pepper- Jack- ...

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Ingredients:

Serving

6 - eggs beaten
4- 5 bell peppers .( i use red and green )
salt and pepper to taste, (and any other seasoning you want to add )
3/4 - to 1 lb pepper-jack cheese..grated

Directions:

CLEAN PEPPERS AND QUARTER , PAR -BOIL FOR 5 MINUTES.
LAYER THE PEPPERS AND GRATED CHEESE IN A BUTTERED 2 QUART- CASSEROLE DISH WHEN READY TO SERVE; BEAT EGGS AND SEASON AS FOR SCRAMBLING , POUR OVER PEPPERS AND CHEESE.
BAKE FOR 25 MINUTES AT 350 DEGREES F..
SERVE WITH SALSA AND SOUR CREAM……

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.2 Kcal (1269 kJ)
Calories from fat	196.06 Kcal
		% Daily Value*
Total Fat	21.78g	34%
Cholesterol	219.61mg	73%
Sodium	542.74mg	23%
Potassium	158.4mg	3%
Total Carbs	6.39g	2%
Sugars	4.09g	16%
Dietary Fiber	1.87g	7%
Protein	26.13g	52%
Vitamin C	88.8mg	148%
Vitamin A	2.2mg	74%
Iron	38.6mg	215%
Calcium	376.8mg	38%

Amount Per 100 g
Calories	131.49 Kcal (551 kJ)
Calories from fat	85.03 Kcal
		% Daily Value*
Total Fat	9.45g	34%
Cholesterol	95.24mg	73%
Sodium	235.38mg	23%
Potassium	68.7mg	3%
Total Carbs	2.77g	2%
Sugars	1.77g	16%
Dietary Fiber	0.81g	7%
Protein	11.33g	52%
Vitamin C	38.5mg	148%
Vitamin A	1mg	74%
Iron	16.7mg	215%
Calcium	163.4mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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