Scalloped Corn and Sausage Recipe

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Ingredients:

Serving

1/4 tsp salt
1 pinch pepper
2 medium tomatoes, sliced
1/2 cup grated cheddar cheese
1 lb pork sausage
3 tbsp flour
1 1/4 cups milk
1 (15 1/4 oz) can corn, drained

Directions:

Brown sausage; drain off all fat except for 2 tablespoons.
Add flour and stir until blended.
Add milk; stir until it boils and thickens like gravy.
Add corn and seasonings.
Place mixture in a casserole.
Top with tomatoes and then with cheese and place dish under broiler for 5 minutes until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.75 Kcal (1674 kJ)
Calories from fat	270.52 Kcal
		% Daily Value*
Total Fat	30.06g	46%
Cholesterol	80.39mg	27%
Sodium	928.67mg	39%
Potassium	476.01mg	10%
Total Carbs	12.04g	4%
Sugars	5.12g	20%
Dietary Fiber	1.3g	5%
Protein	20.12g	40%
Vitamin C	8.1mg	14%
Iron	1.5mg	8%
Calcium	200mg	20%

Amount Per 100 g
Calories	174.37 Kcal (730 kJ)
Calories from fat	118 Kcal
		% Daily Value*
Total Fat	13.11g	46%
Cholesterol	35.07mg	27%
Sodium	405.09mg	39%
Potassium	207.64mg	10%
Total Carbs	5.25g	4%
Sugars	2.24g	20%
Dietary Fiber	0.57g	5%
Protein	8.78g	40%
Vitamin C	3.5mg	14%
Iron	0.6mg	8%
Calcium	87.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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