Directions:
- Preheat your oven to 375 degrees F.
- Boil the breadfruit in lots of salted water until tender; this takes about 20 minutes.
- Heat the butter in a saucepan. Add the onions & cook until golden. Remove the onions and set aside.
- Add flour to same saucepan and cook,stirring for 1-2 minutes. Slowly add the milk, whisking until the mixture begins to thicken. Remove from the heat.
- Add the grated cheese, nutmeg, salt, & pepper.
- In a buttered casserole dish layer the breadfruit, onions, and cheese sauce, ending with the cheese sauce.
- Bake for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.6 Kcal (1053 kJ) | ||
| Calories from fat | 140.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.56g | 24% | |
|---|---|---|---|
| Cholesterol | 45.07mg | 15% | |
| Sodium | 243.63mg | 10% | |
| Potassium | 367.68mg | 8% | |
| Total Carbs | 19.35g | 6% | |
| Sugars | 9.29g | 37% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 9.13g | 18% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 283.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 134.75 Kcal (564 kJ) | ||
| Calories from fat | 75.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 24% | |
|---|---|---|---|
| Cholesterol | 24.14mg | 15% | |
| Sodium | 130.47mg | 10% | |
| Potassium | 196.91mg | 8% | |
| Total Carbs | 10.36g | 6% | |
| Sugars | 4.98g | 37% | |
| Dietary Fiber | 1.43g | 11% | |
| Protein | 4.89g | 18% | |
| Vitamin C | 6.3mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 4% | |
| Calcium | 151.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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