Directions:
- Melt butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly, until mixture is thickened and bubbly. Add salt and pepper; set aside.
- Layer half of the asparagus, cream sauce, almonds, cheese, and breadcrumbs in a lightly greased 1-quart casserole; repeat procedure with remaining ingredients. Bake at 350° for 20 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.03 Kcal (1030 kJ) | ||
| Calories from fat | 174.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.39g | 30% | |
|---|---|---|---|
| Cholesterol | 18.9mg | 6% | |
| Sodium | 447.93mg | 19% | |
| Potassium | 273.91mg | 6% | |
| Total Carbs | 12.36g | 4% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 8.2g | 16% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 154.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 214.94 Kcal (900 kJ) | ||
| Calories from fat | 152.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.94g | 30% | |
|---|---|---|---|
| Cholesterol | 16.51mg | 6% | |
| Sodium | 391.31mg | 19% | |
| Potassium | 239.29mg | 6% | |
| Total Carbs | 10.8g | 4% | |
| Sugars | 3.9g | 18% | |
| Dietary Fiber | 2.4g | 11% | |
| Protein | 7.17g | 16% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 135.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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