Directions:
- Divide apple slices into two equal batches.
- Put apples on each end of a shallow baking dish.
- Cut sweet potatoes into thick slices and put in the center of the dish.
- Sprinkle with raisins, then with brown sugar and nutmeg.
- Mix jelly and mustard, beating until smooth.
- Trim excess fat from chops.
- Place chops over sweet potatoes and apples.
- Top with jelly-mustard mix.
- Sprinkle with salt and pepper.
- Bake in preheated 350 F oven for 1 1/2 hours or until chops are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.25 Kcal (1852 kJ) | ||
| Calories from fat | 4.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Sodium | 157.66mg | 7% | |
| Potassium | 907.06mg | 19% | |
| Total Carbs | 107.67g | 36% | |
| Sugars | 76.46g | 306% | |
| Dietary Fiber | 6.97g | 28% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 16.3mg | 27% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 2.5mg | 14% | |
| Calcium | 103mg | 10% | |
| Amount Per 100 g | |||
| Calories | 120.49 Kcal (504 kJ) | ||
| Calories from fat | 1.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 1% | |
|---|---|---|---|
| Sodium | 42.96mg | 7% | |
| Potassium | 247.13mg | 19% | |
| Total Carbs | 29.33g | 36% | |
| Sugars | 20.83g | 306% | |
| Dietary Fiber | 1.9g | 28% | |
| Protein | 1.19g | 9% | |
| Vitamin C | 4.5mg | 27% | |
| Vitamin A | 0.5mg | 59% | |
| Iron | 0.7mg | 14% | |
| Calcium | 28.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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