Directions:
- Clean the scallops and cut in half, then simmer in the milk for 15 minutes.
- Strain, reserving the liquid.
- Heat 1 tablespoon of the butter and stir in the flour, cook for about a minute, stirring, then add the milk gradually, stirring all the time to avoid lumps.
- Season with salt and pepper, add the sliced mushrooms and simmer for about 10 minutes longer; then add the sherry or wine and finally the scallops.
- When hot, transfer to an ovenproof dish and cover with mashed potatoes, making sure they cover the fish right to the edges.
- Dot with the remaining butter and bake in a moderate oven, 350F, for 20-30 minutes, or until the top is turning brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.02 Kcal (1022 kJ) | ||
| Calories from fat | 81.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 35.21mg | 12% | |
| Sodium | 470.69mg | 20% | |
| Potassium | 330.29mg | 7% | |
| Total Carbs | 31.97g | 11% | |
| Sugars | 6.47g | 26% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 7.21g | 14% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 98.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 113.94 Kcal (477 kJ) | ||
| Calories from fat | 38.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 14% | |
|---|---|---|---|
| Cholesterol | 16.44mg | 12% | |
| Sodium | 219.79mg | 20% | |
| Potassium | 154.23mg | 7% | |
| Total Carbs | 14.93g | 11% | |
| Sugars | 3.02g | 26% | |
| Dietary Fiber | 0.79g | 7% | |
| Protein | 3.37g | 14% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 0.5mg | 7% | |
| Calcium | 46mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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