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Scallop Gratins with Garlic-Lemon Butter Recipe

Scallop Gratins with Garlic-Lemon Butter Recipe

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Scallop Gratins with Garlic-Lemon Butter

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Ingredients

Count

Nutrition

515

Calories

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Ingredients:

Serving

5 tbsp chopped fresh parsley
3 tbsp unsalted butter, room temperature
1 tbsp chopped shallot
2 garlic cloves, minced
1 1/2 tsp grated lemon peel
1 1/2 tbsp olive oil
1 1/2 cups fresh breadcrumbs made from french bread
1 1/2 lb sea scallops , side muscles trimmed

Directions:

Mix 4 tablespoons chopped parsley, butter, chopped shallot, minced garlic, and grated lemon peel in medium bowl to blend. Season to taste with salt and pepper. (Seasoned butter can be made 1 day ahead. Cover and refrigerate. Bring to room temperature before using.)
Preheat oven to 400°F. Heat oil in heavy large skillet over medium heat. Add breadcrumbs; sauté until crisp and golden, about 6 minutes. Transfer to plate.
Rub some of seasoned butter on bottom and sides of four 1 1/4-cup ramekins or custard cups. Divide scallops among prepared dishes. Spread 1 teaspoon remaining seasoned butter atop scallops in each dish. Top with breadcrumbs, dividing equally. Dot breadcrumbs with remaining seasoned butter.
Place scallop gratins on large baking sheet. Bake until scallops are cooked through, about 25 minutes. Sprinkle with remaining 1 tablespoon chopped fresh parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	514.61 Kcal (2155 kJ)
Calories from fat	220.61 Kcal
		% Daily Value*
Total Fat	24.51g	38%
Cholesterol	92.62mg	31%
Sodium	1138.75mg	47%
Potassium	578.43mg	12%
Total Carbs	27.57g	9%
Sugars	1.18g	5%
Dietary Fiber	1.22g	5%
Protein	46.79g	94%
Vitamin C	8mg	13%
Vitamin A	0.1mg	4%
Iron	2mg	11%
Calcium	30.8mg	3%

Amount Per 100 g
Calories	181.08 Kcal (758 kJ)
Calories from fat	77.63 Kcal
		% Daily Value*
Total Fat	8.63g	38%
Cholesterol	32.59mg	31%
Sodium	400.7mg	47%
Potassium	203.54mg	12%
Total Carbs	9.7g	9%
Sugars	0.42g	5%
Dietary Fiber	0.43g	5%
Protein	16.46g	94%
Vitamin C	2.8mg	13%
Iron	0.7mg	11%
Calcium	10.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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