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Scallop Brochettes with Mango-Tarragon Salsa Recipe

Scallop Brochettes with Mango-Tarragon Salsa Recipe

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Scallop Brochettes with Mango-Tarragon Salsa

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Ingredients

Count

Nutrition

186

Calories

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Ingredients:

Serving

2 tbsp olive oil
2 tbsp chopped fresh tarragon or 2 tsp dried
1 1/2 tbsp fresh lime juice
1 tsp grated lime peel
2/3 cup diced peeled mango
1/3 cup diced red bell pepper
1/3 cup diced sweet onion (such as vidalia or maui)
12 sea scallops

Directions:

Prepare barbecue (medium-high heat). Whisk first 4 ingredients in medium bowl to blend. Transfer 1 tablespoon dressing to small bowl and reserve. Mix mango, bell pepper and onion into remaining dressing in medium bowl; season salsa to taste with salt and pepper.
Thread scallops on 2 skewers. Brush reserved 1 tablespoon dressing over scallops; sprinkle with salt and pepper. Grill scallops until just opaque in center, about 3 minutes per side. Transfer scallops to plates. Spoon salsa alongside.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.77 Kcal (778 kJ)
Calories from fat	127.13 Kcal
		% Daily Value*
Total Fat	14.13g	22%
Sodium	6.24mg	0%
Potassium	244.06mg	5%
Total Carbs	15.07g	5%
Sugars	11.14g	45%
Dietary Fiber	2.09g	8%
Protein	1.38g	3%
Vitamin C	58.2mg	97%
Vitamin A	0.8mg	26%
Iron	13.9mg	77%
Calcium	38.4mg	4%

Amount Per 100 g
Calories	113.85 Kcal (477 kJ)
Calories from fat	77.92 Kcal
		% Daily Value*
Total Fat	8.66g	22%
Sodium	3.83mg	0%
Potassium	149.58mg	5%
Total Carbs	9.24g	5%
Sugars	6.83g	45%
Dietary Fiber	1.28g	8%
Protein	0.85g	3%
Vitamin C	35.6mg	97%
Vitamin A	0.5mg	26%
Iron	8.5mg	77%
Calcium	23.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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