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Scallop and Watercress Salad Recipe

Scallop and Watercress Salad Recipe

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Ingredients:

Serving

vegetable cooking spray
1 lb sea scallops
1 cup sweet red pepper strips
2 cloves garlic, minced
1/4 cup plus 2 tbsp reduced-fat olive oil vinaigrette
1 tbsp lemon juice
5 cups torn bibb lettuce
1 cup tightly packed watercress leaves
1/2 tsp freshly ground pepper

Directions:

Coat a large cast-iron skillet with cooking spray; place over high heat until hot. Add scallops; cook 2 minutes on each side or until browned. Remove scallops from skillet; set aside, and keep warm.
Coat skillet with cooking spray. Place over medium-high heat until hot. Add pepper strips and garlic; saute 2 minutes or until tender. Add vinaigrette and lemon juice, deglazing skillet by scraping particles that cling to bottom. Cook 1 minute. Return scallops to skillet, and cook until thoroughly heated.
Combine lettuce and watercress in a large bowl. Add scallop mixture to lettuce mixture; toss lightly. Sprinkle with 1/2 teaspoon pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.76 Kcal (715 kJ)
Calories from fat	33.04 Kcal
		% Daily Value*
Total Fat	3.67g	6%
Cholesterol	46.48mg	15%
Sodium	881.23mg	37%
Potassium	448.36mg	10%
Total Carbs	10.77g	4%
Sugars	3.1g	12%
Dietary Fiber	0.85g	3%
Protein	24.3g	49%
Vitamin C	49.6mg	83%
Iron	1.2mg	7%
Calcium	18.2mg	2%

Amount Per 100 g
Calories	99.85 Kcal (418 kJ)
Calories from fat	19.32 Kcal
		% Daily Value*
Total Fat	2.15g	6%
Cholesterol	27.18mg	15%
Sodium	515.3mg	37%
Potassium	262.18mg	10%
Total Carbs	6.3g	4%
Sugars	1.81g	12%
Dietary Fiber	0.5g	3%
Protein	14.21g	49%
Vitamin C	29mg	83%
Iron	0.7mg	7%
Calcium	10.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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