Prosciutto Bites Recipe

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Prosciutto Bites
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Ingredients:

Directions:

  1. You want all the ingredients (other than the prosciutto and black pepper) to be around the same size.
  2. I buy the slices of havarti from the deli and cut them into four long slices. Then cut those strips in half widthwise. I then put two pieces into a roll.
  3. Cut the pear into quarters and core it. Then cut each quarter in four long thin slices. I end up with a few slices leftover but I consider those treats for the cook!
  4. At one end of a slice of prosciutto, place a cheese slice, a pear wedge and a pepper stick.
  5. Sprinkle with pepper.
  6. Roll up slices and secure with toothpick if necessary. I find that the meay sticks to itself usually well enough to not need toothpicks.
  7. After they are rolled up, you can cutthem in half if you would like a smaller bite.
  8. Refrigerate prior to serving and keep cool during serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.35 Kcal (232 kJ)
Calories from fat 31.89 Kcal
% Daily Value*
Total Fat 3.54g 5%
Cholesterol 11.1mg 4%
Sodium 66.7mg 3%
Potassium 54.2mg 1%
Total Carbs 3.17g 1%
Sugars 2g 8%
Dietary Fiber 0.64g 3%
Protein 2.82g 6%
Vitamin C 13.3mg 22%
Vitamin A 0.1mg 4%
Calcium 81.2mg 8%
Amount Per 100 g
Calories 151.39 Kcal (634 kJ)
Calories from fat 87.23 Kcal
% Daily Value*
Total Fat 9.69g 5%
Cholesterol 30.37mg 4%
Sodium 182.41mg 3%
Potassium 148.23mg 1%
Total Carbs 8.68g 1%
Sugars 5.46g 8%
Dietary Fiber 1.76g 3%
Protein 7.7g 6%
Vitamin C 36.3mg 22%
Vitamin A 0.3mg 4%
Calcium 222mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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