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Scallion and Cayenne Cornbread Recipe

Scallion and Cayenne Cornbread Recipe

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Ingredients

Count

Nutrition

4417

Calories

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Ingredients:

Serving

2 1/4 cups all-purpose flour
7 1/2 tsp baking powder
6 tbsp granulated sugar
2 1/2 tsp salt
1/4 tsp cayenne pepper
3 3/4 cups fine cornmeal
3 beaten eggs
6 tbsp melted butter
3 tbsp bacon fat
3 cups whole milk
2 bunches of scallions, green part chopped finely

Directions:

In a large bowl sift the above ingredients together then mix in the following
In a separate bowl combine:
Preheat the oven to 425 degrees. With a large rubber spatula, combine the liquid into the dry ingredients with several swift strokes then add the green tops of 2 bunches of finely chopped scallions. Mix just enough to combine all the ingredients. Pour this mixture into a hot 9 by 12 baking pan that has been coated with 3 tablespoons of hot duck fat or bacon drippings. Bake for 20 to 25 minutes or until golden and set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4416.99 Kcal (18493 kJ)
Calories from fat	1279.14 Kcal
		% Daily Value*
Total Fat	142.13g	219%
Cholesterol	725.71mg	242%
Sodium	6582.49mg	274%
Potassium	6845.25mg	146%
Total Carbs	699.73g	233%
Sugars	117.62g	470%
Dietary Fiber	42.23g	169%
Protein	105.44g	211%
Vitamin C	6mg	10%
Vitamin A	0.9mg	29%
Iron	22.5mg	125%
Calcium	2711.8mg	271%

Amount Per 100 g
Calories	233.92 Kcal (979 kJ)
Calories from fat	67.74 Kcal
		% Daily Value*
Total Fat	7.53g	219%
Cholesterol	38.43mg	242%
Sodium	348.6mg	274%
Potassium	362.51mg	146%
Total Carbs	37.06g	233%
Sugars	6.23g	470%
Dietary Fiber	2.24g	169%
Protein	5.58g	211%
Vitamin C	0.3mg	10%
Iron	1.2mg	125%
Calcium	143.6mg	271%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

99.4

Points
119

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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