Directions:
- Chop up the ingredients and put everything in the blender or food processor until it is blended.
- A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.86 Kcal (121 kJ) | ||
| Calories from fat | 0.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 3.84mg | 0% | |
| Potassium | 101.76mg | 2% | |
| Total Carbs | 5.13g | 2% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 0.26g | 1% | |
| Vitamin C | 60.7mg | 101% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.4mg | 141% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 23.41 Kcal (98 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 3.12mg | 0% | |
| Potassium | 82.55mg | 2% | |
| Total Carbs | 4.16g | 2% | |
| Sugars | 2.42g | 12% | |
| Dietary Fiber | 1.08g | 5% | |
| Protein | 0.21g | 1% | |
| Vitamin C | 49.2mg | 101% | |
| Vitamin A | 1.2mg | 49% | |
| Iron | 20.6mg | 141% | |
| Calcium | 14.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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