Directions:
- Cut each chicken breast half on the diagonal into 4 strips.
- Lightly beat egg and water together in a flat bowl.
- Mix seasoning packet and salt with bread crumbs in another flat bowl.
- Shake chicken fingers in flour to coat (in a plastic bag).
- Dip in egg mix to coat well.
- Press into seasoned bread crumbs so each finger is completely coated. Set fingers aside on a plate to dry while you finish coating the rest.
- Heat about 1/2 of oil in a fry pan. Keep heat fairly high, as you want to fry these quickly.
- Fry each finger on both sides until golden, cutting into the thickest part of the first to guage timing. Don't overcook or they will be dry.
- Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.13 Kcal (1315 kJ) | ||
| Calories from fat | 81.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Cholesterol | 110.54mg | 37% | |
| Sodium | 1576.3mg | 66% | |
| Potassium | 384.67mg | 8% | |
| Total Carbs | 29.39g | 10% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 28.58g | 57% | |
| Iron | 2mg | 11% | |
| Calcium | 88mg | 9% | |
| Amount Per 100 g | |||
| Calories | 130.68 Kcal (547 kJ) | ||
| Calories from fat | 33.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 14% | |
|---|---|---|---|
| Cholesterol | 45.99mg | 37% | |
| Sodium | 655.77mg | 66% | |
| Potassium | 160.03mg | 8% | |
| Total Carbs | 12.23g | 10% | |
| Sugars | 0.49g | 5% | |
| Dietary Fiber | 1.11g | 11% | |
| Protein | 11.89g | 57% | |
| Iron | 0.8mg | 11% | |
| Calcium | 36.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Fingers With Peanut Apricot Sauce
Boneless skinless chicken breasts, Egg, Cold water and 9 more.. -
Slow Cooked Spaghetti and Meatballs
Oil, Chopped onion, Garlic cloves, minced, Tomato puree and 17 more.. -
Popeye's Favorite Muscle Booster Sandwich-Spinach, Chicken
Boneless skinless chicken breast, pounded to 1/4 inch thi... and 14 more.. -
Country Style Chicken
Boneless skinless chicken breast halves, Egg, Water and 5 more.. -
Kittencal's Tender and Juicy Breaded Dijon Chicken Breast
Boneless skinless chicken breasts, Eggs, Dijon mustard and 7 more.. -
Challah
Room temperature water, Boiling water, Yeast, Sugar, Salt and 2 more.. -
Arroz Con Pollo - Rice With Chicken
Boneless skinless chicken breasts, Saffron, Warm water and 15 more.. -
Crispy Rice Chicken
Boneless chicken breasts, Egg, Water and 4 more.. -
Chicken Dipper Nuggets
Whole skinless boneless chicken breasts, Egg, beaten and 5 more.. -
Steak Strips
Steaks, cut 1/2 inch thick 1-inch strips or 1 lb sirloin and 8 more.. -
Olive Garden Fried Mozzarella
Mozzarella cheese, Eggs, beaten, Water and 5 more.. -
Potato Dumplings
Potatoes, Egg yolks, beaten, Cornstarch, Breadcrumbs and 3 more.. -
Easy Meatballs
Lean ground beef, Egg, Water, Breadcrumbs, Minced onion and 2 more.. -
California Turkey Scaloppine
Turkey breast, sliced (apx 8 pieces) and 13 more.. -
Easy Meatballs - A
Lean ground beef, Egg, Water, Breadcrumbs, Minced onion and 2 more..
Also Try
-
-
-
-
-
-
Crunchy Ranch Chicken Fingers
Corn flake crumbs, Fresh parsley, chopped, Ranch dressing and 2 more.. -
-
Quinoa Crusted Chicken Fingers
Boneless skinless chicken breasts , sliced into 3-inch lo... and 8 more.. -
Parmesan Chicken Fingers or Filets
Parmesan cheese, Dry breadcrumbs, Oregano, Parsley flakes and 5 more.. -
Freezer Ready Cornflake Chicken Fingers
Crushed corn flakes cereal (measure after crushing) and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
