Directions:
- Put vegetables- except for corn- spices and bouililon powder into a large saucepan and add boiling water until vegetables are just covered.
- Simmer until potatoes are cooked.
- Puree 1/2 the soup.
- Add corn and milk.
- Cook for a couple minutes, until corn is cooked and soup is heated through.
- Top with some freshly picked thyme and serve with a salad or fresh biscuits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.4 Kcal (1082 kJ) | ||
| Calories from fat | 71.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 12% | |
|---|---|---|---|
| Cholesterol | 22.52mg | 8% | |
| Sodium | 459.78mg | 19% | |
| Potassium | 580.03mg | 12% | |
| Total Carbs | 38.95g | 13% | |
| Sugars | 12.94g | 52% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 8.85g | 18% | |
| Vitamin C | 29.5mg | 49% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 3mg | 17% | |
| Calcium | 172.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 106.84 Kcal (447 kJ) | ||
| Calories from fat | 29.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 12% | |
|---|---|---|---|
| Cholesterol | 9.31mg | 8% | |
| Sodium | 190.1mg | 19% | |
| Potassium | 239.82mg | 12% | |
| Total Carbs | 16.1g | 13% | |
| Sugars | 5.35g | 52% | |
| Dietary Fiber | 1.81g | 17% | |
| Protein | 3.66g | 18% | |
| Vitamin C | 12.2mg | 49% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 1.3mg | 17% | |
| Calcium | 71.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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