Directions:
- Combine first 7 ingredients. Mix well.
- Cut astry sheets in half, lengthwise.
- Spread mixture evenly along the centre of each strip. Moisten edges with water. Roll up as for a sausage roll to enclose filling.
- Cut roll into 4 pieces. Place on a lightly greased oven tray. Brush with beaten egg. Sprinkle with sesame seeds.
- Bake at 220C for 20-25 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.35 Kcal (462 kJ) | ||
| Calories from fat | 60.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 10% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 224.78mg | 9% | |
| Potassium | 86.1mg | 2% | |
| Total Carbs | 10.02g | 3% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 201.75 Kcal (845 kJ) | ||
| Calories from fat | 110.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 10% | |
|---|---|---|---|
| Cholesterol | 49.88mg | 9% | |
| Sodium | 410.96mg | 9% | |
| Potassium | 157.41mg | 2% | |
| Total Carbs | 18.32g | 3% | |
| Sugars | 2.68g | 6% | |
| Dietary Fiber | 1.89g | 4% | |
| Protein | 4.89g | 5% | |
| Vitamin C | 3.5mg | 3% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 1.3mg | 4% | |
| Calcium | 26.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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