Savoury Plum Salad Recipe

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Ingredients:

Serving

2 medium beets, trimmed
1/4 cup cider vinegar
1 tsp honey or 1 tsp maple syrup
1 tsp grainy mustard
1/2 cup extra virgin olive oil
1 tbsp fresh chives, chopped
1/2 tsp salt
1/2 tsp freshly cracked pepper
1 1/2 lbs plums, pitted and cut into wedges (6-8 plums)
1/4 cup red onion, thinly sliced
2 cups baby arugula or 2 cups watercress
2 oz blue cheese
1/4 cup toasted walnuts, chopped

Directions:

Wrap beets tightly in foil package. Place on baking sheet. Roast beets until tender, about 60 minutes. Unwrap beets; cool completely. Peel beets and cut into weges. Set aside in bowl.
In a bowl, whisk vinegar, honey and mustard until combined. Slowly whisk in olive oil until blended. whisk in chives, salt and pepper. Pour 1 tablespoons of the dressing over the beets and toss to combine.
In a large bowl, combine plums, red onion and arugula. Toss with remaining dressing.
Arrange beets over a large platter. Top with plum mixture, sprinkle with crumbled cheese and walnuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.11 Kcal (997 kJ)
Calories from fat	173.6 Kcal
		% Daily Value*
Total Fat	19.29g	30%
Cholesterol	5.32mg	2%
Sodium	262.52mg	11%
Potassium	271.5mg	6%
Total Carbs	13.73g	5%
Sugars	11.27g	45%
Dietary Fiber	2g	8%
Protein	3.94g	8%
Vitamin C	10.9mg	18%
Iron	0.5mg	3%
Calcium	59.5mg	6%

Amount Per 100 g
Calories	158.33 Kcal (663 kJ)
Calories from fat	115.43 Kcal
		% Daily Value*
Total Fat	12.83g	30%
Cholesterol	3.53mg	2%
Sodium	174.56mg	11%
Potassium	180.53mg	6%
Total Carbs	9.13g	5%
Sugars	7.49g	45%
Dietary Fiber	1.33g	8%
Protein	2.62g	8%
Vitamin C	7.2mg	18%
Iron	0.3mg	3%
Calcium	39.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

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