Directions:
- Make two cuts in the fleshy part of the meat. Mix the soy sauce, honey and lemon juice in a non-metallic dish. Add the drumsticks and turn them in the marinade. Cover and chill for 1-3 hours, turning the drumsticks in the marinade occasionally.
- Preheat the oven to 190C/170C/Gas 5. Grease a large roasting tin with oil. Lift the drumsticks out of the marinade and put into the tin a single layer. Cook in the oven for 25-30 minutes, brushing them with more marinade halfway through.
- Leave to cool, then chill until ready to pack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.18 Kcal (2090 kJ) | ||
| Calories from fat | 274.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.52g | 47% | |
|---|---|---|---|
| Cholesterol | 169.5mg | 57% | |
| Sodium | 1138.31mg | 47% | |
| Potassium | 420.74mg | 9% | |
| Total Carbs | 19.37g | 6% | |
| Sugars | 18.04g | 72% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 35.88g | 72% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 2.2mg | 12% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 203.87 Kcal (854 kJ) | ||
| Calories from fat | 112.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.46g | 47% | |
|---|---|---|---|
| Cholesterol | 69.23mg | 57% | |
| Sodium | 464.9mg | 47% | |
| Potassium | 171.83mg | 9% | |
| Total Carbs | 7.91g | 6% | |
| Sugars | 7.37g | 72% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 14.65g | 72% | |
| Vitamin C | 4.8mg | 20% | |
| Iron | 0.9mg | 12% | |
| Calcium | 10.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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