Directions:
- Preheat oven to 400 degrees.
- Cut 1/4 unch off both ends of the onion and peel off dry layers.
- Bake onions, root end down in baking dish for 30 minutes, or until golden brown.
- Let cool and hollow out each onion from top, leaving 1/2 inch shell (outer most 2 to 4 layers).
- Chop 1 cup of reserved onion and saute with mushrooms in a medium hot pan for 3 minutes.
- Add garlic and apple and saute 3 minutes.
- Add parsley, marjoram, lemon juice, paprika, salt and pepper; combine the sauteed mixture with the cooked rice.
- Fill each onion shell with rice mixture.
- Pour enough stock to cover bottom of onions (about 1/2 inch).
- Bake for 20 minutes, basting the stuffed onions with stock occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.27 Kcal (143 kJ) | ||
| Calories from fat | 0.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 2.31mg | 0% | |
| Potassium | 83.78mg | 2% | |
| Total Carbs | 7.53g | 3% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 1.24g | 2% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 71.27 Kcal (298 kJ) | ||
| Calories from fat | 1.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 4.81mg | 0% | |
| Potassium | 174.25mg | 2% | |
| Total Carbs | 15.65g | 3% | |
| Sugars | 4.17g | 8% | |
| Dietary Fiber | 2.2g | 4% | |
| Protein | 2.59g | 2% | |
| Vitamin C | 6.3mg | 5% | |
| Iron | 1.5mg | 4% | |
| Calcium | 28.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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