Savory Venison over Onion Risotto Recipe

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Savory Venison over Onion Risotto
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Ingredients:

Directions:

  1. Venison-.
  2. Coat medallions with 1/2 of olive oil salt and pepper and let stand until risotto is half translucent.
  3. Using two small skillets, prepare sauce and risotto simultaneously.
  4. Sauce-.
  5. Finely dice 1/2 of the red onion and saute in butter until clear.
  6. Add remaining ingredients and reduce by 1/3 .
  7. Remove from pan and place in warm container, leaving a small residue in the pan for cooking the venison.
  8. Risotto-.
  9. Coarsely chop 1/2 of the red onion and saute in olive oil until translucent.
  10. Add garlic, rosemary, thyme, oregano butter, salt and pepper and cook for 1 minute.
  11. Add rice and stir to coat. Cook 1 minute then add small amounts of stock at a time stirring frequently uni til the rice is 1/3 to 1/2 translucent. Add the pre toasted almond slivers and salt and pepper to taste. Continue adding stock and stirring until tender crisp.
  12. Venison-.
  13. When the rice is half translucent place the medallions in the pan used for the sauce with the balance of the olive oil, Cook over medium high heat for 3 minutes until medium rare. Let the meat rest in a warm container for 5 to 7 minutes.
  14. Sauce-.
  15. Return sauce to pan with venison drippings and reduce by 1/3, incorporating drippings. season to taste.
  16. Serving-.
  17. Risotto, sauce and meat should all be ready at the same time.
  18. Place a semi circle mound of risotto one one side of the plate, lay the venison on the inside of the mound and cover with sauce. A green salad with a oil and balsamic vinegar dressing goes well with this dish. Pinot Noir is a good wine paring.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 685.16 Kcal (2869 kJ)
Calories from fat 296.79 Kcal
% Daily Value*
Total Fat 32.98g 51%
Cholesterol 48.84mg 16%
Sodium 411.87mg 17%
Potassium 442.94mg 9%
Total Carbs 61.57g 21%
Sugars 9.52g 38%
Dietary Fiber 2.81g 11%
Protein 26.71g 53%
Vitamin C 6.4mg 11%
Vitamin A 0.1mg 5%
Iron 2.1mg 11%
Calcium 53.6mg 5%
Amount Per 100 g
Calories 124.77 Kcal (522 kJ)
Calories from fat 54.05 Kcal
% Daily Value*
Total Fat 6.01g 51%
Cholesterol 8.89mg 16%
Sodium 75mg 17%
Potassium 80.66mg 9%
Total Carbs 11.21g 21%
Sugars 1.73g 38%
Dietary Fiber 0.51g 11%
Protein 4.86g 53%
Vitamin C 1.2mg 11%
Iron 0.4mg 11%
Calcium 9.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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