Savory Vegetable Beef Stew Recipe

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Ingredients:

Serving

3 lbs beef stew meat, cut into 1-inch cubes
1/3 cup italian salad dressing
2 cups water
2 tsp beef bouillon
1 (14 1/2 oz) can diced tomatoes, undrained
1 (10 1/2 oz) can condensed beef broth, undiluted
1 (8 oz) can tomato sauce
1 garlic clove, minced
1 bay leaf
1 tsp salt
1 tsp dried oregano
1/2 tsp pepper (or to taste)
6 small potatoes, quartered
6 medium carrots , cut into 1-inch pieces
1 medium green pepper , cut into 1/2 inch pieces
1 medium onion, chopped
3 tbsp all-purpose flour
3 tbsp cold water

Directions:

In a dutch oven, brown meat in salad dressing over medium heat. Add the next 10 ingredients; bring to a boil. Reduce heat; cover and simmer for 1 1/2 hours or until meat is tender.
Add the potatoes, carrots, green peppers and onion. Cover and simmer for 45 minutes or until vegetables are tender. Combine Flour and cold water until smooth; stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened. Discard bay leaf before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.91 Kcal (1821 kJ)
Calories from fat	208.33 Kcal
		% Daily Value*
Total Fat	23.15g	36%
Cholesterol	105.86mg	35%
Sodium	740.72mg	31%
Potassium	652.37mg	14%
Total Carbs	20.28g	7%
Sugars	5.38g	22%
Dietary Fiber	3.47g	14%
Protein	33.88g	68%
Vitamin C	12.3mg	21%
Vitamin A	1mg	32%
Iron	0.8mg	5%
Calcium	52.7mg	5%

Amount Per 100 g
Calories	150.71 Kcal (631 kJ)
Calories from fat	72.19 Kcal
		% Daily Value*
Total Fat	8.02g	36%
Cholesterol	36.68mg	35%
Sodium	256.68mg	31%
Potassium	226.06mg	14%
Total Carbs	7.03g	7%
Sugars	1.86g	22%
Dietary Fiber	1.2g	14%
Protein	11.74g	68%
Vitamin C	4.3mg	21%
Vitamin A	0.3mg	32%
Iron	0.3mg	5%
Calcium	18.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.9

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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