Directions:
- In a skillet, cook beef, tomato, onions and garlic over medium heat until meat is no longer pink; drain. Stir in salt, red pepper flakes and thyme. In a small bowl, combine cornstarch and broth until smooth. Add to meat mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. On a floured surface, roll pastry into two 12-in. squares. Cut each into four squares. Spoon about 1/4 cup meat mixture in the center of each square. Moisten edges of pastry with egg; fold over filling, forming a triangle. Press edges with a fork to seal. Place on ungreased baking sheets; prick tops with a fork. Bake at 425° for 10-15 minutes or until golden brown. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.75 Kcal (535 kJ) | ||
| Calories from fat | 71.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 12% | |
|---|---|---|---|
| Cholesterol | 55.61mg | 19% | |
| Sodium | 246.95mg | 10% | |
| Potassium | 247.78mg | 5% | |
| Total Carbs | 2.22g | 1% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 12.19g | 24% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.85 Kcal (481 kJ) | ||
| Calories from fat | 64.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 12% | |
|---|---|---|---|
| Cholesterol | 49.99mg | 19% | |
| Sodium | 222.02mg | 10% | |
| Potassium | 222.76mg | 5% | |
| Total Carbs | 1.99g | 1% | |
| Sugars | 0.82g | 4% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 10.96g | 24% | |
| Vitamin C | 3.7mg | 7% | |
| Iron | 1.2mg | 8% | |
| Calcium | 15.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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