Savory Thyme Squash Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

yellow squash (hubbard or acorn are great for this)-(1 whole acorn or approx 1 lb of the hubbard)
1/2 yellow onion (diced )
1 tsp buttter
worcestershire sauce
thyme (to taste)
kosher salt
3 tbsp water (or stock)

Directions:

Over a medium-low heat add the onions, butter, a pinch of salt, the squash and the water (or stock) and cover for 10 minutes.
Remove the cover, turn the heat up to medium and add the Worcestershire and Thyme
Let the liquid evaporate and when your squash is tender, its ready!
Enjoy

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	18.12 Kcal (76 kJ)
Calories from fat	14.49 Kcal
		% Daily Value*
Total Fat	1.61g	2%
Cholesterol	0.33mg	0%
Sodium	6.16mg	0%
Potassium	14.63mg	0%
Total Carbs	0.88g	0%
Dietary Fiber	0.22g	1%
Protein	0.11g	0%
Vitamin C	0.2mg	0%
Calcium	3.1mg	0%

Amount Per 100 g
Calories	86.77 Kcal (363 kJ)
Calories from fat	69.39 Kcal
		% Daily Value*
Total Fat	7.71g	2%
Cholesterol	1.6mg	0%
Sodium	29.51mg	0%
Potassium	70.07mg	0%
Total Carbs	4.21g	0%
Dietary Fiber	1.05g	1%
Protein	0.53g	0%
Vitamin C	1.1mg	0%
Calcium	14.8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
sugar free

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