Directions:
- Preheat oven to 400°F.
- Prepare the : Combine the flour and 1/4 tsp salt in a medium-size bowl. Stir in 1/4 cup water and then oil, mixing until completely blended. Knead briefly. The dough will be very moist, much like a cookie dough. Press the dough into a 10 1/2-inch loose-bottomed metal tart tin.
- Prepare the filling: Wash and dry the green leafy portion of the swiss chard, discarded the white center stem. Break up the leaves and coarsely chop them, in several batches, in a food processer.
- Place the chard in a large shallow skillet and season with salt and pepper to taste. Over low heat wilt the chard and cook until most of the liquid has evaporated.
- Combine the eggs and the cheese in a medium bowl; mix until completely blended. Stir in the chard and mix well. Pour the mixture into the prepared pastry shell.
- Bake until the crust is golden and the chard mixture is firm and browned, about 40 minutes. Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.69 Kcal (895 kJ) | ||
| Calories from fat | 117.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.05g | 20% | |
|---|---|---|---|
| Cholesterol | 80.75mg | 27% | |
| Sodium | 411.63mg | 17% | |
| Potassium | 273.15mg | 6% | |
| Total Carbs | 14.83g | 5% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 9.88g | 20% | |
| Vitamin C | 17mg | 28% | |
| Iron | 1.8mg | 10% | |
| Calcium | 180.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 192.27 Kcal (805 kJ) | ||
| Calories from fat | 105.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.74g | 20% | |
|---|---|---|---|
| Cholesterol | 72.65mg | 27% | |
| Sodium | 370.35mg | 17% | |
| Potassium | 245.77mg | 6% | |
| Total Carbs | 13.34g | 5% | |
| Sugars | 0.62g | 3% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 8.89g | 20% | |
| Vitamin C | 15.3mg | 28% | |
| Iron | 1.6mg | 10% | |
| Calcium | 162.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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