How To Cook With A Wow Traditional Greek Moussaka ... Recipe

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How To Cook With A Wow Traditional Greek Moussaka ...
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Ingredients:

Directions:

  1. Procedure
  2. Fried 3/4 your potatoes and wrap them in kitchen paper so you can remove the oil.
  3. Place them on the bottom of the cooking tray (make sure that your cooking tray is
  4. Deep enough so you can build up your dish). Add salt and pepper.Then fried the
  5. Eggplants and wrap them in kitchen paper too so you remove the oil too. For the beef
  6. Sauce (suggestion is to cook it first so you have it ready before you fried the potatoes
  7. And the eggplants) add minimum oil on your pot and sauté the onion the garlic and the
  8. Beef. Add salt and pepper and when the beef is almost cooked add the white wine
  9. Let it boiled for 2 min, and add the tomato sauce the
  10. Bay leave some salt and pepper and 1/2 cup of water. Let your beef sauce to boil until your sauce reduce and become thick. Add on top of your potato layer some ground beef sauce,
  11. And then add your fried eggplants layer them one next to the other until your cover
  12. All the surface of the tray.Then add all the rest beef sauce (try to avoid much oil from the
  13. Beef sauce) on top of your eggplants.
  14. For the Béchamel sauce:
  15. In one pot in low fire melt your butter (make sure that your butter
  16. Will not turn black) and start spring slowly the flour. Add some salt
  17. And white pepper. When the four is start getting dry add your milk slowly
  18. And make sure that you melt the flour properly.
  19. When the sauce start getting thicker removes it from the fire and
  20. Add the nutmeg the parmesan cheese and the two eggs. Mix fast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20 Kcal (84 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 82.5mg 3%
Potassium 183.13mg 4%
Total Carbs 4.38g 1%
Sugars 2.5g 10%
Dietary Fiber 1.25g 5%
Protein 1.25g 3%
Vitamin C 5.6mg 9%
Iron 0.6mg 3%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 32 Kcal (134 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 132mg 3%
Potassium 293mg 4%
Total Carbs 7g 1%
Sugars 4g 10%
Dietary Fiber 2g 5%
Protein 2g 3%
Vitamin C 9mg 9%
Iron 1mg 3%
Calcium 34mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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