Savory Sweet Potato Bake Recipe

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Ingredients

Count

Nutrition

261

Calories

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Ingredients:

Serving

3 lb sweet potatoes, peeled and cut into 2-inch chunks
salt
1/3 cup packed light brown sugar
2 large eggs, lightly beaten
1/2 tsp cinnamon
1/8 tsp nutmeg
1/4 cup evaporated milk
4 tbsp unsalted butter , cut into pieces

Directions:

Preheat oven to 350°F. Butter an 8-inch baking dish. Place potatoes and 1 tsp. salt in a large pot and cover with water; bring to a boil. Cook until potatoes are tender, 15 minutes. Drain.
Place potatoes in a large bowl and whip with an electric mixer until smooth and light. Add sugar, eggs, cinnamon, nutmeg, 1/2 tsp. salt, evaporated milk and butter; beat until smooth. Pour sweet potato mixture into prepared dish and bake until golden and slightly puffed, 35 to 40 minutes. Let stand 10 minutes, then serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.66 Kcal (1091 kJ)
Calories from fat	68.81 Kcal
		% Daily Value*
Total Fat	7.65g	12%
Cholesterol	64.05mg	21%
Sodium	122.98mg	5%
Potassium	628.82mg	13%
Total Carbs	43.97g	15%
Sugars	15.62g	62%
Dietary Fiber	5.2g	21%
Protein	5.66g	11%
Vitamin C	3.6mg	6%
Vitamin A	1.8mg	59%
Iron	2.1mg	11%
Calcium	89.5mg	9%

Amount Per 100 g
Calories	126.04 Kcal (528 kJ)
Calories from fat	33.27 Kcal
		% Daily Value*
Total Fat	3.7g	12%
Cholesterol	30.97mg	21%
Sodium	59.46mg	5%
Potassium	304.06mg	13%
Total Carbs	21.26g	15%
Sugars	7.55g	62%
Dietary Fiber	2.51g	21%
Protein	2.74g	11%
Vitamin C	1.7mg	6%
Vitamin A	0.9mg	59%
Iron	1mg	11%
Calcium	43.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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