Ingredients:
- 1 tsp dried italian seasoning
- cooking spray
- 1/2 cup (2 oz) preshredded part-skim mozzarella cheese
Directions:
- Preheat oven to 350°.
- Cut zucchini in half lengthwise; scoop out pulp, leaving 1/4-inch-thick shells. Sprinkle shells with salt and pepper; set aside. Coarsely chop pulp.
- Heat oil in a medium nonstick skillet; add garlic, and sauté 1 minute. Add squash pulp; cook 11 minutes or until liquid evaporates, stirring occasionally. Remove from heat; stir in stuffing mix, tomato, and Italian seasoning.
- Spoon vegetable mixture evenly into zucchini shells. Place in a 13 x 9-inch baking dish coated with cooking spray. Sprinkle evenly with cheese. Bake, uncovered, at 350° for 30 minutes or until zucchini shells are fork-tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.2 Kcal (64 kJ) | ||
| Calories from fat | 10.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Sodium | 146.5mg | 6% | |
| Potassium | 59.4mg | 1% | |
| Total Carbs | 1.03g | 0% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 0.35g | 1% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 36.49 Kcal (153 kJ) | ||
| Calories from fat | 24.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 2% | |
|---|---|---|---|
| Sodium | 351.6mg | 6% | |
| Potassium | 142.57mg | 1% | |
| Total Carbs | 2.48g | 0% | |
| Sugars | 0.84g | 1% | |
| Dietary Fiber | 0.5g | 1% | |
| Protein | 0.85g | 1% | |
| Vitamin C | 9.1mg | 6% | |
| Iron | 0.2mg | 0% | |
| Calcium | 12.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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