Savory Stuffed Mushrooms Recipe

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Ingredients

Count

Nutrition

137

Calories

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Ingredients:

Serving

6 (4-inch) whole portobello mushrooms
cooking spray
1 garlic clove, minced
1/4 cup dry white wine
1/4 cup (2 oz) 1/3- less-fat cream cheese
2 tbsp grated fresh parmesan cheese
1/4 cup chopped green onions
1/4 tsp black pepper
1/8 tsp ground red pepper
1/2 cup egg substitute
1 tbsp all-purpose flour
2/3 cup dry breadcrumbs

Directions:

Preheat oven to 450°.
Remove stems from caps; finely chop mushroom stems to measure 1/2 cup. Set mushroom caps aside.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chopped mushroom stems and garlic; sauté 3 minutes, stirring often. Add wine; cook 2 minutes or until liquid evaporates. Remove from heat; cool 3 minutes. Add cheeses, onions, and peppers; stir until smooth. Spread cheese mixture evenly into mushroom caps.
Combine egg substitute and flour in a small bowl; stir well with a whisk. Place breadcrumbs in a shallow dish. Working with one mushroom cap at a time, dip, cheese side up, into egg mixture; dredge in breadcrumbs, coating only the mushroom cap. Place mushroom cap, cheese side up, on a baking sheet coated with cooking spray. Repeat procedure with remaining mushroom caps, egg mixture, and breadcrumbs. Lightly coat stuffed mushrooms with cooking spray. Bake at 450° for 25 minutes or until tender and lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.31 Kcal (575 kJ)
Calories from fat	31.58 Kcal
		% Daily Value*
Total Fat	3.51g	5%
Cholesterol	114.88mg	38%
Sodium	240.03mg	10%
Potassium	168.16mg	4%
Total Carbs	10.95g	4%
Sugars	5.21g	21%
Dietary Fiber	0.4g	2%
Protein	12.5g	25%
Vitamin C	0.8mg	1%
Iron	0.9mg	5%
Calcium	97.4mg	10%

Amount Per 100 g
Calories	215.55 Kcal (902 kJ)
Calories from fat	49.57 Kcal
		% Daily Value*
Total Fat	5.51g	5%
Cholesterol	180.35mg	38%
Sodium	376.81mg	10%
Potassium	263.99mg	4%
Total Carbs	17.18g	4%
Sugars	8.18g	21%
Dietary Fiber	0.62g	2%
Protein	19.62g	25%
Vitamin C	1.3mg	1%
Iron	1.5mg	5%
Calcium	153mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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