Ingredients:
- 1 minced garlic clove
- 1/2 green sweet pepper , cut into strips
- 1/2 tsp dried italian seasoning
Directions:
- In a 1 1/2 quart microwave-safe casserole crumble beef. Add celery, onion, and garlic.
- Micro-cook, covered, on 100% power for 4-6 minutes or till no pink remains and onion is tender, stirring once. Drain off fat.
- Stir in flour, sugar, Italian seasoning, pepper, and salt. Add tomato sauce, sweet pepper, and wine.
- Cook uncovered on high for five to six minutes or until thickened and bubbly, stirring every two minutes. Cook one minute more.
- Serve over fettuccine that has been twisted into nests with a long-tined fork. Garnish with cilantro. Pass parmesan cheese.
- (Conventional directions: In a large skillet cook ground beef, celery, onion, and garlic till no pink remains and vegetables are tender. Drain off fat. Stir in flour, sugar, italian seasoning, pepper, and salt. Add tomato sauce, sweet pepper, and wine. Cook and stir till thickened and bubbly; cook and stir one minute more. Serve as directed.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.51 Kcal (1220 kJ) | ||
| Calories from fat | 51.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 1916.99mg | 80% | |
| Potassium | 848.83mg | 18% | |
| Total Carbs | 28.64g | 10% | |
| Sugars | 12.74g | 51% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 25.58g | 51% | |
| Vitamin C | 28.5mg | 47% | |
| Iron | 3.4mg | 19% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 103.69 Kcal (434 kJ) | ||
| Calories from fat | 18.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 9% | |
|---|---|---|---|
| Cholesterol | 25mg | 23% | |
| Sodium | 681.86mg | 80% | |
| Potassium | 301.92mg | 18% | |
| Total Carbs | 10.19g | 10% | |
| Sugars | 4.53g | 51% | |
| Dietary Fiber | 1.11g | 12% | |
| Protein | 9.1g | 51% | |
| Vitamin C | 10.1mg | 47% | |
| Iron | 1.2mg | 19% | |
| Calcium | 16.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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