Savory French Crepes Recipe

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Savory French Crepes
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Ingredients:

Directions:

  1. Combine eggs, milk, and 2 tablespoons butter in a blender. Add buckwheat flour, all-purpose flour, and a pinch of salt; puree until smooth. Allow batter to rest in the refrigerator overnight.
  2. Melt 3 tablespoons butter in a large skillet over medium-high heat. Stir in cremini mushrooms and cook until golden brown, about 10 minutes. Add tomatoes and spinach; cook and stir until wilted, 3 to 4 minutes. Set the filling aside.
  3. Melt 1 teaspoon butter in a large skillet over medium heat. Pour about 1/4 cup batter per crepe (depending on the size of your pan) into the hot skillet and immediately tilt and swirl the pan to evenly distribute batter along the bottom. Cook until the center is set and edges begin to brown, 3 to 4 minutes. Sprinkle 1/4 of the filling in the middle of each crepe and sprinkle each with 3 tablespoons Gruyere cheese. Reserve remaining Gruyere cheese. Fold the crepes in thirds over the filling, forming triangle shapes. Serve crepes with remaining Gruyere cheese sprinkled on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.11 Kcal (1960 kJ)
Calories from fat 265.57 Kcal
% Daily Value*
Total Fat 29.51g 45%
Cholesterol 161.71mg 54%
Sodium 206.26mg 9%
Potassium 618.35mg 13%
Total Carbs 31.87g 11%
Sugars 6.04g 24%
Dietary Fiber 2.34g 9%
Protein 19.59g 39%
Vitamin C 9.4mg 16%
Vitamin A 0.2mg 7%
Iron 43.8mg 243%
Calcium 449.3mg 45%
Amount Per 100 g
Calories 163.14 Kcal (683 kJ)
Calories from fat 92.56 Kcal
% Daily Value*
Total Fat 10.28g 45%
Cholesterol 56.36mg 54%
Sodium 71.88mg 9%
Potassium 215.5mg 13%
Total Carbs 11.11g 11%
Sugars 2.11g 24%
Dietary Fiber 0.82g 9%
Protein 6.83g 39%
Vitamin C 3.3mg 16%
Vitamin A 0.1mg 7%
Iron 15.3mg 243%
Calcium 156.6mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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