Savory Sesame Green Beans Recipe

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Savory Sesame Green Beans
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Ingredients:

Directions:

  1. Place beans, water and savory in a saucepan.
  2. Place pan on medium-high heat.
  3. Bring water to a simmer and cook, uncovered, until liquid is almost gone, stirring occasionally.
  4. Stir in butter and cook, stirring, just until butter is melted.
  5. Stir in soy sauce and sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.82 Kcal (276 kJ)
Calories from fat 29.35 Kcal
% Daily Value*
Total Fat 3.26g 5%
Cholesterol 7.63mg 3%
Sodium 50.1mg 2%
Potassium 247.01mg 5%
Total Carbs 8.27g 3%
Sugars 3.42g 14%
Dietary Fiber 3.58g 14%
Protein 2.53g 5%
Vitamin C 13.7mg 23%
Iron 1.3mg 7%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 40.37 Kcal (169 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 5%
Cholesterol 4.68mg 3%
Sodium 30.73mg 2%
Potassium 151.51mg 5%
Total Carbs 5.08g 3%
Sugars 2.1g 14%
Dietary Fiber 2.2g 14%
Protein 1.55g 5%
Vitamin C 8.4mg 23%
Iron 0.8mg 7%
Calcium 35.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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