Ingredients:
- this recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. the food network kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Directions:
- Preheat the convection oven to 350 degrees F.
- Add all the dry ingredients into a large bowl and stir to combine. Grate the frozen butter into the dry ingredients. Add the blue cheese, spinach, parsley, and green onions. Make a well and add the eggs and half the buttermilk. Fold until just holding together , adding more buttermilk as needed. Line a sheet pan with parchment paper. Scoop 3-ounce portions of batter onto the paper. Bake for 22 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.17 Kcal (1240 kJ) | ||
| Calories from fat | 51.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 56.07mg | 19% | |
| Sodium | 326.07mg | 14% | |
| Potassium | 364.33mg | 8% | |
| Total Carbs | 50.25g | 17% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 9.97g | 20% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 171.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 180.14 Kcal (754 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 9% | |
|---|---|---|---|
| Cholesterol | 34.1mg | 19% | |
| Sodium | 198.33mg | 14% | |
| Potassium | 221.6mg | 8% | |
| Total Carbs | 30.56g | 17% | |
| Sugars | 3.33g | 22% | |
| Dietary Fiber | 1.51g | 10% | |
| Protein | 6.07g | 20% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 0.7mg | 7% | |
| Calcium | 104mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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