Savory Rice Bake Recipe

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Savory Rice Bake
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Ingredients
7
Count
Nutrition
348
Calories
Total time
30
Minutes
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Ingredients:

  • 4 tbsp butter
  • 1 1/4 cups rice
  • 1 sprig thyme
  • 1 sprig parsley
  • 2 cups stock , of your choosing

Directions:

  1. Fry onions in butter until soft.
  2. Wash rice, rinse under cold water and dry.
  3. Add rice to onions and fry for 3 minutes.
  4. Add herbs and stock.
  5. Add salt and pepper to taste and set uncovered in 450 oven.
  6. Bake 20 minutes and remove herbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348 Kcal (1457 kJ)
Calories from fat 109.05 Kcal
% Daily Value*
Total Fat 12.12g 19%
Cholesterol 30.53mg 10%
Sodium 241.02mg 10%
Potassium 319.55mg 7%
Total Carbs 51.86g 17%
Sugars 2.3g 9%
Dietary Fiber 1.18g 5%
Protein 7.09g 14%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 5%
Iron 2.5mg 14%
Calcium 25.5mg 3%
Amount Per 100 g
Calories 156.1 Kcal (654 kJ)
Calories from fat 48.92 Kcal
% Daily Value*
Total Fat 5.44g 19%
Cholesterol 13.7mg 10%
Sodium 108.12mg 10%
Potassium 143.34mg 7%
Total Carbs 23.26g 17%
Sugars 1.03g 9%
Dietary Fiber 0.53g 5%
Protein 3.18g 14%
Vitamin C 1mg 4%
Vitamin A 0.1mg 5%
Iron 1.1mg 14%
Calcium 11.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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