Savory Potato Walnut Cakes With Peppers And Yogurt... Recipe

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Savory Potato Walnut Cakes With Peppers And Yogurt...
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Ingredients
21
Count
Nutrition
301
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Place potatoes in a steamer basket in a large pan over boiling water.
  2. Cover pan and steam until potatoes are just tender when pierced about 30 minutes.
  3. Let potatoes cool then chop them coarsely and transfer to a large bowl and set aside.
  4. Preheat oven to 400 then coat a round cake pan with nonstick cooking spray.
  5. Line bottom with parchment paper cut to fit then coat paper lightly with spray as well.
  6. Place a large nonstick skillet over medium high heat.
  7. Add onion, pepper and garlic then cook stirring occasionally about 10 minutes.
  8. Add walnuts along with 1 tablespoon fresh thyme and cook 1 minute longer.
  9. Add pepper mixture to bowl with potatoes and stir to combine then season with salt and pepper.
  10. Add egg and stir briskly with a fork until evenly mixed.
  11. Press potato mixture evenly into prepared pan then bake 35 minutes.
  12. Remove from oven and cool 10 minutes.
  13. Slide a table knife around the edge of the pan then shake pan to loosen the cake.
  14. Invert onto a serving plate then lift off the pan and peel away the parchment paper.
  15. Stir caraway seeds in large nonstick skillet over medium heat until fragrant about 1 minute.
  16. Stir in oil and crushed red pepper.
  17. Add peppers and garlic then cover and cook over low heat 10 minutes stirring occasionally.
  18. Uncover and sauté stirring frequently until peppers are tender about 20 minutes.
  19. Stir in the vinegar then season with salt and serve.
  20. To make sauce combine yogurt with 1/2 tablespoon thyme.
  21. To serve cut potato cake into wedges and top each serving with sautéed bell peppers and sauce.
  22. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.76 Kcal (1259 kJ)
Calories from fat 139.44 Kcal
% Daily Value*
Total Fat 15.49g 24%
Cholesterol 5.31mg 2%
Sodium 270.06mg 11%
Potassium 590.89mg 13%
Total Carbs 33.62g 11%
Sugars 13.99g 56%
Dietary Fiber 6.6g 26%
Protein 7.91g 16%
Vitamin C 99.3mg 166%
Vitamin A 3.2mg 108%
Iron 35.5mg 197%
Calcium 113.2mg 11%
Amount Per 100 g
Calories 93.41 Kcal (391 kJ)
Calories from fat 43.31 Kcal
% Daily Value*
Total Fat 4.81g 24%
Cholesterol 1.65mg 2%
Sodium 83.88mg 11%
Potassium 183.52mg 13%
Total Carbs 10.44g 11%
Sugars 4.34g 56%
Dietary Fiber 2.05g 26%
Protein 2.46g 16%
Vitamin C 30.8mg 166%
Vitamin A 1mg 108%
Iron 11mg 197%
Calcium 35.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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