Savory Pot Roast Recipe

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Ingredients:

Serving

1 (2 1/2-lb) lean bottom round roast
vegetable cooking spray
2 tsp vegetable oil
2 cups canned no-salt-added beef broth, undiluted
2 tbsp minced garlic
2 tbsp lemon juice
1 tsp pepper
1 (8-oz) can no-salt-added tomato sauce
2 bay leaves
2 large carrots, scraped and cut into fourths
2 stalks celery , cut into fourths
1 large onion, peeled and cut into fourths

Directions:

Trim fat from roast. Coat a Dutch oven with cooking spray; add oil. Place over medium-high heat until hot. Add roast; cook until browned on all sides. Add beef broth and next 5 ingredients; bring to a boil. Cover, reduce heat, and simmer 1 hour and 45 minutes. Add carrot, celery, and onion; cook 45 minutes or until meat is tender. Remove and discard bay leaves. Reserve vegetables for other uses, if desired.
Remove meat from broth, and cut into 5 (6-ounce) portions; place in 5 labeled heavy-duty, zip-top plastic bags. Store in refrigerator up to 4 days or in freezer up to 3 months. Strain broth, and reserve for other uses, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.94 Kcal (377 kJ)
Calories from fat	28.8 Kcal
		% Daily Value*
Total Fat	3.2g	5%
Cholesterol	28.12mg	9%
Sodium	46.86mg	2%
Potassium	278.42mg	6%
Total Carbs	4.31g	1%
Sugars	1.8g	7%
Dietary Fiber	1.14g	5%
Protein	10.56g	21%
Vitamin C	4.2mg	7%
Vitamin A	0.1mg	5%
Iron	1mg	6%
Calcium	26.8mg	3%

Amount Per 100 g
Calories	93.4 Kcal (391 kJ)
Calories from fat	29.91 Kcal
		% Daily Value*
Total Fat	3.32g	5%
Cholesterol	29.21mg	9%
Sodium	48.66mg	2%
Potassium	289.14mg	6%
Total Carbs	4.48g	1%
Sugars	1.87g	7%
Dietary Fiber	1.19g	5%
Protein	10.96g	21%
Vitamin C	4.4mg	7%
Vitamin A	0.1mg	5%
Iron	1mg	6%
Calcium	27.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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