Directions:
- For some reason it won't let me add a ingredient. You can also add a 4 ounce can green chiles, chopped in with the tomatoes.
- Heat the olive oil in a skillet over medium heat.
- Sprinkle pork on all sides with salt, pepper, and garlic powder, and lightly coat with cornstarch.
- Place pork in the skillet and cook until lightly browned but not done. Transfer to a slow cooker. Place potatoes, green bell pepper, red bell pepper, onion, and corn in the slow cooker.
- In a bowl, mix the tomatoes, cream of mushroom soup, milk, broth, and chiles, cumin and Italian seasoning. Pour into the slow cooker.
- Cover, and cook 1 hour on High. Reduce heat to Low, and continue cooking at least 1 hour.
- This can also be cooked on the stove top. Add all together, bring to a boil and then simmer for 3 hours stirring occasionally. Cook time varies on method used. Check meat to make sure it is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 774.37 Kcal (3242 kJ) | ||
| Calories from fat | 182.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.23g | 31% | |
|---|---|---|---|
| Cholesterol | 151.19mg | 50% | |
| Sodium | 373.57mg | 16% | |
| Potassium | 2283.57mg | 49% | |
| Total Carbs | 88.51g | 30% | |
| Sugars | 14.96g | 60% | |
| Dietary Fiber | 10.6g | 42% | |
| Protein | 55.48g | 111% | |
| Vitamin C | 104.6mg | 174% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 352.2mg | 1956% | |
| Calcium | 210.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 83.88 Kcal (351 kJ) | ||
| Calories from fat | 19.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 31% | |
|---|---|---|---|
| Cholesterol | 16.38mg | 50% | |
| Sodium | 40.47mg | 16% | |
| Potassium | 247.36mg | 49% | |
| Total Carbs | 9.59g | 30% | |
| Sugars | 1.62g | 60% | |
| Dietary Fiber | 1.15g | 42% | |
| Protein | 6.01g | 111% | |
| Vitamin C | 11.3mg | 174% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 38.1mg | 1956% | |
| Calcium | 22.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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