Directions:
- Remove strings from beans; cut beans into 1-inch pieces and wash. Set aside.
- Sauté garlic in hot oil until tender; remove and discard. Add green pepper and onion to hot oil, and sauté about 3 minutes over low heat or until tender. Add salt, basil, sugar, water, and beans. Cover and cook over low heat for 15 minutes or until beans are tender. Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.92 Kcal (481 kJ) | ||
| Calories from fat | 69.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 12% | |
|---|---|---|---|
| Cholesterol | 2.75mg | 1% | |
| Sodium | 833.09mg | 35% | |
| Potassium | 179.27mg | 4% | |
| Total Carbs | 9.89g | 3% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 1mg | 32% | |
| Iron | 1.1mg | 6% | |
| Calcium | 125.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 61.27 Kcal (257 kJ) | ||
| Calories from fat | 37.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 12% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 1% | |
| Sodium | 444.15mg | 35% | |
| Potassium | 95.58mg | 4% | |
| Total Carbs | 5.27g | 3% | |
| Sugars | 1.5g | 11% | |
| Dietary Fiber | 1.56g | 12% | |
| Protein | 1.42g | 5% | |
| Vitamin C | 9.1mg | 28% | |
| Vitamin A | 0.5mg | 32% | |
| Iron | 0.6mg | 6% | |
| Calcium | 66.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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