Directions:
- Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl.
- Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. Marinate steaks at room temperature for 20 minutes.
- Heat a non-stick pan over medium heat. Remove steaks from marinade and arrange in the hot pan; gently shake pan to avoid sticking. Cook approximately 1 1/2 minutes and flip. Cook other side until tuna is desired doneness, 1 to 2 more minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.14 Kcal (1504 kJ) | ||
| Calories from fat | 308.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.32g | 53% | |
|---|---|---|---|
| Sodium | 2014.24mg | 84% | |
| Potassium | 252.61mg | 5% | |
| Total Carbs | 11.18g | 4% | |
| Sugars | 6.7g | 27% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 349.3 Kcal (1462 kJ) | ||
| Calories from fat | 300.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.38g | 53% | |
|---|---|---|---|
| Sodium | 1959.06mg | 84% | |
| Potassium | 245.69mg | 5% | |
| Total Carbs | 10.88g | 4% | |
| Sugars | 6.51g | 27% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 1.2mg | 7% | |
| Calcium | 29.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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