Savory Nut Seasoning Recipe

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Savory Nut Seasoning
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Ingredients
5
Count
Nutrition
82
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat Oven to 325 degrees.
  2. Lightly grease 2 edged baking sheets.
  3. In a large bowl, beat 2 egg whites until slightly thickened yet still a bit frothy.
  4. Add 6 cups of pecans; stir until well coated.
  5. Add sugar mix, stirring as you add.
  6. When well coated place equal parts in single layer on cookie sheets.
  7. Bake 10 minutes; stir.
  8. Bake 10 minutes more; stir.
  9. Bake 5 minutes more.
  10. Transfer to a cookie sheet lined with wax or parchment paper.
  11. Cool completely.
  12. Store in air tight container (baggie or tin).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.56 Kcal (341 kJ)
Calories from fat 0.56 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 775.81mg 32%
Potassium 15.53mg 0%
Total Carbs 21.02g 7%
Sugars 19.64g 79%
Dietary Fiber 0.55g 2%
Protein 0.11g 0%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 347.82 Kcal (1456 kJ)
Calories from fat 2.38 Kcal
% Daily Value*
Total Fat 0.26g 0%
Sodium 3308.35mg 32%
Potassium 66.25mg 0%
Total Carbs 89.65g 7%
Sugars 83.76g 79%
Dietary Fiber 2.34g 2%
Protein 0.47g 0%
Vitamin C 0.8mg 0%
Iron 0.5mg 1%
Calcium 43mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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