Directions:
- Preheat oven to 300*.
- Mix nuts, pineapple, and coconut in large bowl.
- Combine flour, sugar, baking powder, and salt and add to nut mixture; mix well until nuts and fruit are completely coated with flour.
- Beat eggs until foamy and add vanilla to eggs.
- Pour egg mixture into dry mixture and stir until combined.
- Divide evenly between two 9 x 5 greased loaf pans and bake for 60-70 minutes or until centers test done.
- Remove from pans and cool completely on racks.
- Wrap in foil or plastic wrap and refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 590.92 Kcal (2474 kJ) | ||
| Calories from fat | 396.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.1g | 68% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 647.62mg | 27% | |
| Potassium | 322.3mg | 7% | |
| Total Carbs | 46.41g | 15% | |
| Sugars | 17.69g | 71% | |
| Dietary Fiber | 6.79g | 27% | |
| Protein | 9.23g | 18% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 3.7mg | 21% | |
| Calcium | 126.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 453.1 Kcal (1897 kJ) | ||
| Calories from fat | 304.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.81g | 68% | |
|---|---|---|---|
| Cholesterol | 62.75mg | 27% | |
| Sodium | 496.58mg | 27% | |
| Potassium | 247.13mg | 7% | |
| Total Carbs | 35.59g | 15% | |
| Sugars | 13.56g | 71% | |
| Dietary Fiber | 5.2g | 27% | |
| Protein | 7.08g | 18% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.8mg | 21% | |
| Calcium | 97mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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