Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- Season the halibut with garlic powder, salt, and pepper; cook in microwave until slightly cooked, about 2 minutes. Mix together the green onion, bell pepper, cilantro, sour cream, mayonnaise and 1 cup Cheddar cheese in a bowl. Gently fold the halibut into the mixture.
- Prepare a 9x13 baking dish with cooking spray. Pour 1/2 of a can of enchilada sauce into the bottom of the baking dish.
- Pour 1 can of enchilada sauce into a bowl. Dip the tortillas, one at a time, into the sauce to lightly coat. Spoon the halibut in equal portions into the center of each tortilla. Make the enchiladas by tightly rolling the tortillas and place seam-side down in the baking dish. Pour the remaining enchilada sauce over top of the enchiladas. Sprinkle with 1 cup Cheddar cheese. Cover the dish with aluminum foil
- Bake in preheated oven for 45 minutes. Top with avocado slices to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 588.85 Kcal (2465 kJ) | ||
| Calories from fat | 383.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.57g | 65% | |
|---|---|---|---|
| Cholesterol | 92.29mg | 31% | |
| Sodium | 487.28mg | 20% | |
| Potassium | 680.44mg | 14% | |
| Total Carbs | 24.96g | 8% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 27.56g | 55% | |
| Vitamin C | 20.7mg | 35% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 9.2mg | 51% | |
| Calcium | 249.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 215.9 Kcal (904 kJ) | ||
| Calories from fat | 140.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.61g | 65% | |
|---|---|---|---|
| Cholesterol | 33.84mg | 31% | |
| Sodium | 178.66mg | 20% | |
| Potassium | 249.48mg | 14% | |
| Total Carbs | 9.15g | 8% | |
| Sugars | 0.62g | 7% | |
| Dietary Fiber | 1.75g | 19% | |
| Protein | 10.11g | 55% | |
| Vitamin C | 7.6mg | 35% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 3.4mg | 51% | |
| Calcium | 91.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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