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Savory Garbanzo Bean meat Loaf (Chickpea) Recipe

Savory Garbanzo Bean meat Loaf (Chickpea) Recipe

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Savory Garbanzo Bean meat Loaf (Chickpea)

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Ingredients:

Serving

Directions:

Drain and rinse chickpeas.
Place chickpeas, garlic, olive oil and tahini in a food processor and puree.
Place onions, carrots and celery in a large mixing bowl and add pureed chickpeas.
Fold in remaining ingredients.
Place in a greased loaf pan and bake at 325 for 45 minutes to 1 hour.
You can also split the mix between two pans and freeze half for future.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.1 Kcal (1633 kJ)
Calories from fat	137.97 Kcal
		% Daily Value*
Total Fat	15.33g	24%
Cholesterol	64.34mg	21%
Sodium	501.12mg	21%
Potassium	646.15mg	14%
Total Carbs	95.58g	32%
Sugars	9.37g	37%
Dietary Fiber	7.72g	31%
Protein	172.32g	345%
Vitamin C	10.1mg	17%
Vitamin A	0.4mg	12%
Iron	3.7mg	20%
Calcium	214.7mg	21%

Amount Per 100 g
Calories	151.46 Kcal (634 kJ)
Calories from fat	53.57 Kcal
		% Daily Value*
Total Fat	5.95g	24%
Cholesterol	24.98mg	21%
Sodium	194.56mg	21%
Potassium	250.87mg	14%
Total Carbs	37.11g	32%
Sugars	3.64g	37%
Dietary Fiber	3g	31%
Protein	66.9g	345%
Vitamin C	3.9mg	17%
Vitamin A	0.1mg	12%
Iron	1.4mg	20%
Calcium	83.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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