Savory Garbanzo Bean meat Loaf (Chickpea) |
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Prep Time: 30 Minutes Cook Time: 45 Minutes |
Ready In: 75 Minutes Servings: 6 |
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This is a tangy loaf that has the look of a meat loaf. The flavour combinations are fantastic. Topping this with a nutritional yeast gravy provides a great finish. Ingredients:
540 ml chickpeas |
5 garlic cloves |
1 tablespoon olive oil |
1/4 cup tahini |
1 cup onion, finely chopped |
2 cups carrots, grated |
2 cups celery, finely chopped |
2 cups breadcrumbs |
2 eggs |
1/4 cup feta, crumbled |
1/4 cup parmesan cheese |
1/4 cup fresh parsley |
1/4 cup fresh cilantro |
1 teaspoon thyme |
1 teaspoon savory |
1 tablespoon braggs liquid aminos |
Directions:
1. Drain and rinse chickpeas.
2. Place chickpeas, garlic, olive oil and tahini in a food processor and puree.
3. Place onions, carrots and celery in a large mixing bowl and add pureed chickpeas.
4. Fold in remaining ingredients.
5. Place in a greased loaf pan and bake at 325 for 45 minutes to 1 hour.
6. You can also split the mix between two pans and freeze half for future.
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