Savory Corn Pie Recipe

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Ingredients:

Serving

1 lb lean pork sausage
1 (12 oz) can whole kernel corn
2 1/2 cups tomato juice
1 (12 oz) can cut green beans
4 tbsp flour
1/2 cup yellow cornmeal
1/2 cup all-purpose flour
2 tsp baking powder
1/4 tsp salt
1 tsp sugar
1/2 cup milk
1 egg

Directions:

Preheat oven to 375 degrees F.
Cornbread topping:.
Mix ingredients togehter only to moisten.
Filling:.
Lightly brown the sauaage over medium heat and drain.
Stir flour in with meat.
Slowly add tomato juice while stirring and cook to thicken.
Drain corn and beans, reserving liquid.
Add to meat mixture.
If sauce/meat mixture gets too thick, thin with reserved vegetable juices or more tomato juice.
Pour meat mixture into 2 quart casserole.
Top with cornbread dough dropped by spoonful.
Bake at 375 degrees until browned and bubbly, about 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	611.19 Kcal (2559 kJ)
Calories from fat	209.59 Kcal
		% Daily Value*
Total Fat	23.29g	36%
Cholesterol	254.92mg	85%
Sodium	847.11mg	35%
Potassium	1783.8mg	38%
Total Carbs	59.73g	20%
Sugars	11.73g	47%
Dietary Fiber	4.06g	16%
Protein	42.76g	86%
Vitamin C	37.6mg	63%
Iron	213.9mg	1188%
Calcium	320.9mg	32%

Amount Per 100 g
Calories	123.81 Kcal (518 kJ)
Calories from fat	42.46 Kcal
		% Daily Value*
Total Fat	4.72g	36%
Cholesterol	51.64mg	85%
Sodium	171.61mg	35%
Potassium	361.36mg	38%
Total Carbs	12.1g	20%
Sugars	2.38g	47%
Dietary Fiber	0.82g	16%
Protein	8.66g	86%
Vitamin C	7.6mg	63%
Iron	43.3mg	1188%
Calcium	65mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.4

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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